There are many health and lifestyle benefits to using a hot tub regularly. People enjoy the relaxation and stress relief that comes with soaking in a hot tub, and the heat can help improve circulation and soothe sore muscles.
Additionally, research has shown that regularly using a hot tub can provide other health benefits such as improved heart health, weight loss, and better sleep.
What Is Hydrotherapy?
Hydrotherapy is a type of therapy that uses water to treat various conditions. Hydrotherapy works to treat physical and mental disorders. The benefits of hydrotherapy include relaxation, increased circulation, and pain relief.
Hydrotherapy can treat arthritis, back pain, chronic pain, headaches, migraines, and stress. Hydrotherapy works with other therapies, such as massage, physical, and occupational therapy.
Health Benefits of Hot Tubs
Here are the health and lifestyle benefits of hot tubs.
1. Improved Sleep
Hot tubs can help with sleep disorders, such as insomnia. The warm water can help relax the body and mind.
Hot tubs can also help to improve sleep quality. The water’s heat can help relax the muscles and ease tension, and the massage settings can also help promote relaxation.
When we sleep, the body’s temperature drops and most bodily functions will begin to slow or stop.
A hot tub soak 90 minutes before a person goes to bed can heat the body, which cools off once you get out. As the body begins to cool, it starts to enter a state that is similar to sleep, indicating to the brain that it’s time for bed.
2. Menstrual Pain Relief
You can also alleviate PMS cramps and menopause symptoms by soaking in a hot tub. The water’s heat can help relax muscles and ease the pain.
Some research suggests that heat may be just as effective as over-the-counter pain medication in treating menstrual cramps.
3. Joint Pain Relief
The heat of the water in your hot tub will decrease morning stiffness, loosen up your body, and expand your range of motion.
Hot tubs can also be beneficial for people who have arthritis. The heat and massage settings can help reduce joint pain and stiffness. The buoyancy of the water can also take some of the weight off the joints.
4. Soothes Muscle Aches
The hot water and jets’ massaging action in your hot tub can be valuable to relax and relieve tense, tight muscles and assist with pains and aches.
To reduce your chance of getting injured, you can soak in a hot tub before working out.
5. Improved Flexibility
Regular hot tub use can help increase your flexibility and range of motion. Over time, you may notice that you can move your body in ways you couldn’t before. The warm water relaxes your muscles, making it easier to stretch. Soak in the hot tub for a few minutes each day, and you may be surprised at the results.
6. Back Pain Relief
Hot tubs can reduce lower back pain by providing heat and buoyancy. The water’s heat can help relax the muscles, and the buoyancy can take the pressure off the spine. Hot tubs can also improve blood circulation and reduce inflammation.
7. Headache Relief
If you’re looking for relief from your headache, the heat from the hot tub may be just what you need. Soak in the soothing warmth and let it work its magic. You’ll be feeling better in no time.
Hot tubs do not cure headaches directly. However, they can help reduce the causes of some tension headaches. One of the most common triggers of tension headaches is stress. Hot tubs are an excellent way to reduce daily stress.
There are several ways that hot tubs help to relieve tension. Warm water in a hot tub relaxes muscles, which gives a physical sensation of relaxation. The water’s warmth and massage jets built into the chair work together to relax tight muscles.
The water’s buoyancy makes it easier for the body to float, reducing the amount of weight felt on the joints. This effect can help the body to relax and feel less stressed.
8. Stress Relief
The warm water and the jets can provide a soothing environment. Hot tubs are also good for your mental health. Soaking in a hot tub can help relax your muscles. The heat can also help improve your mood and reduce stress levels.
9. Depression and Anxiety Relief
You can treat depression and anxiety with hot tubs. Surrounded by water, you can relax your muscles and ease your tension. Hot tubs can help improve your circulation and release endorphins, which have mood-boosting effects.
10. Mitigates Diabetes Symptoms
Hot tubs create effects that mimic the positive results of exercise. This effect can reduce blood sugar and is especially useful for those unable to exercise.
Increased blood flow is good for your health. When your muscles get more blood (due to the extra flow), they are stronger. People with diabetes sometimes require less insulin after regular visits to hot tubs.
11. Helps With High Blood Pressure
Using a hot tub can help lower blood pressure and improve heart health. When you get into a hot tub, the water dilates your blood vessels, lowering your overall blood pressure.
It is not recommended to alternate between a hot tub and cold shower frequently if you have high blood pressure, but there is no problem with using a hot tub to relax.
12. Improved Weight Loss
Hot tubs can help you burn more calories. When your body temperature rises, your metabolism goes into overdrive to cool you down.
This means that you’ll be burning more calories even when you’re not actively exercising. One study found that just 30 minutes in a hot tub can burn as many as 140 calories.
13. Mitigates Muscular Dystrophy Symptoms
Muscular dystrophy is a neuromuscular disease frequently resulting in muscle function and mobility difficulties.
Because the buoyancy of the water allows for a low-impact way to exercise while being supported, hydrotherapy is becoming more popular in this category of diseases.
14. Improved Cardiovascular Health
Hot tubs are great for your cardiovascular health. The heat helps dilate blood vessels and improve circulation, which is excellent for your heart.
15. Increased Socializing
The benefits of hot tubs are not just limited to physical health; they can also provide a great way to socialize and relax. In addition, hot tubs can be a great way to reduce energy costs by providing a warm place to relax without heating equipment.
Several lifestyle benefits come with owning a hot tub. Hot tubs can be a great way to unwind after a long day. They can also be a great way to spend time with family and friends. Certain romantic occasions can make use of hot tubs.
16. Mitigates Fibromyalgia Symptoms
Fibromyalgia is a condition that causes pain throughout the body. Studies have shown that hot tubs can help reduce the pain associated with fibromyalgia. The water’s heat and buoyancy can help relax the muscles and improve blood circulation.
17. Increased Detoxification
Detoxification is another health benefit of hot tubs. The heat from the water can help sweat out toxins from the body. The massage settings can also help loosen tight muscles and promote lymphatic drainage.
18. Sinus Relief
Steam inhalation clears more mucus and drains it better, providing short-term comfort.
Relaxing in a hot tub and breathing the warm, humid air has been shown to unblock your sinuses, allowing you to breathe more easily for short periods.
19. Improved Skin Tone
Hot tubs can also help to improve skin tone and appearance. The water’s heat can help open up pores and flush out impurities, and bacteria, dirt, and dead skin cells wash away from the skin.
A hot tub’s heat and steam stimulate the skin’s pores, allowing for oil removal.
When you sweat, it is an excellent way to detox your skin. The toxins will go to the surface to be neutralized by the minerals in the water.
After your relaxing hot tub session, do your usual skincare routine. Your pores will be open, and your skin will be soft, so the products you use will be better absorbed, and you’ll get better results.
20. Improved Cognitive Function
Hot tubs also improve cognitive functions. A study found that people who soaked in a hot tub for 30 minutes three times a week had better cognitive function than those who did not.
The study found that the hot tub group had better attention span, working memory, and executive function. This result is due to increased blood flow to the brain.
Our Final Thoughts on Hydrotherapy
People of all ages and sizes can use hot tubs. However, pregnant women, young children, and people with health conditions should consult their doctor before using a hot tub.
It is essential to drink plenty of water to stay hydrated. It is also important to shower before and after using the hot tub.
It is essential to ensure that the water is clean and well-maintained, as hot tubs can be a breeding ground for bacteria.
Spending time in a hot tub can increase calorie burn, help weight loss, and improve cardiovascular health. The benefits of hot tubs are many and varied, but they all stem from the simple fact that your body temperature rises when you soak in a hot tub.
This increase in temperature has several positive effects on the human body, so it’s no wonder hot tubs are gaining popularity to improve health and well-being.